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… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there … your use of cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … happen in this period are often grouped into five areas: Physical growth. Although slower than in the first year of … Your child may also sometimes simply not be hungry. Eating patterns can change suddenly. Toddlers may eat well …
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… Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they … English | Chinese | French | Feeding your toddler Eating Well English | Chinese | French Breastfeeding or … and health Your Toddler’s Growth English | Chinese | French Physical Activity English | Chinese | French Sleep and Your …
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… counting also can allow your child to eat a variety of foods, just like other kids, and to increase his or her … child's blood sugar in his or her target range after meals. High blood sugar can make your child feel tired and thirsty … you and other members of the family also eat a variety of healthy foods. Establish a meal plan Talk with a registered …
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… They provide education and support to help you build new, healthy habits. Have a heart-healthy lifestyle. Healthy … heart and your overall health. Be active. Before you start activity, talk to your doctor to find out how much is safe … at least 30 minutes of activity on most days of the week. Physical activity, like walking, can help you lose weight, …
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… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … Canadian Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… not suddenly eat a lot more or a lot less vitamin K-rich food than you usually do. If you do, your warfarin dose may … as starting a diet to lose weight. And if you want to start eating more of a food that's rich in vitamin K, talk to your … Taking Your Medicine Safely Citations Academy of Nutrition and Dietetics (2018). Vitamin K content of foods. …
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… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, … as anger, fear, and the "fight or flight" impulse. Heavy physical exercise, emotional stress, lack of sleep, and …
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… are important whether you take aspirin or not. They include eating healthy foods, getting regular exercise, staying at a healthy …
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… These problems may not happen to you. Many people have healthy multiple pregnancies and deliver healthy babies. … and tests will you need? Your doctor or midwife will do a physical examination at each visit. The doctor or midwife … Talk to your doctor or midwife about what type and level of activity is safe for you. Your doctor or midwife may …
