4946 results found
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives …
Health topics
… Hyperkalemia (say "hy-per-kay-LEE-mee-uh") is a high level of potassium in the blood. Potassium is both an … mix of fluids in your body. It also helps keep your heart beating normally and your nerves and muscles working as they … condition will be treated. Your doctor may have you eat foods with less potassium and not use a salt substitute …
Health topics
… cause pain and swelling in your esophagus (esophagitis). Eating too much late at night or before lying down sometimes … to prevent GERD with lifestyle changes, such as eating a healthy diet, not smoking, and staying at a healthy weight. … Tests To find out if you have GERD, your doctor will do a physical examination and ask you questions about your …
Health topics
… differently. But most agree that well-being refers to being physically, mentally, and emotionally healthy. It's okay to be more healthy in some wellness areas … this refers to things like physical activity, healthy eating, and sleep. Connection: Having healthy connections …
Health topics
… People who have experienced stroke are at significantly higher risk of having another stroke or a cardiac event. … are less active and more sedentary following a stroke. Physical activity is an important part of a lifestyle modification …
HealthLinkBC files
… PDF Document English Human milk (breast milk) is the only food a baby needs for the first 6 months of their life. It’s … M.F.) cow milk at 9 to 12 months of age, if your baby is eating a variety of iron-rich foods Do not feed homemade … expiration date What type of formula can I offer my baby? Healthy babies born at full term, which is 37 weeks or more …
HealthLinkBC files
… such as in an office or school Coughing or sneezing Physical contact such as hugging and kissing Using the same … unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit …
Health topics
… syndrome (PMS)? Premenstrual syndrome (PMS) is a set of physical or mood-related symptoms that occur before your … Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and …
Health topics
… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine … you control your weight when you quit smoking. Make regular activity part of your life. Walking is a great exercise that …
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to … make your diet healthier while still allowing you to eat foods that you enjoy. A trainer or physiotherapist can help …
