4946 results found
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … help protect your heart. footnote 1 If you have severely high triglycerides, your doctor may recommend you take fish …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Health topics
… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …
Health topics
… Binge Eating Disorder On this page: Health Tools … and your body. If you're overweight, your doctor may do a physical examination to rule out problems that it can cause. … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney … your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical …
Health topics
… Physical activity and disease prevention Last updated June … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … complications, and restoring function. This is done by treating the disease and providing rehabilitation. The …
