4946 results found
Health topics
… Just like deciding on whether you want to become more physically active, how to get started is also up to you! … you have in place that will help you be active. Adding more physical activity Learn about preparing to add more activity into …
Health topics
… target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising regularly, …
Health topics
… with breastfeeding as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help from a … dietitian can help you tailor your meal plan to meet your nutritional needs, your target blood sugar range, and your …
Health topics
… when your kidney is losing small amounts of protein. Heart-healthy lifestyle changes along with medicine can lower your … heart attack and stroke. A heart-healthy lifestyle includes eating healthy foods, being active, staying at a healthy weight, and not …
Health topics
… like me. I didn't want to go to the park." So she started eating smaller portions, and she cut down on fast foods—little steps that still allowed her to eat some of her … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." …
Health topics
… vitamins, and minerals while you lose weight. Even with a healthy diet, you probably will need to take vitamin and … by the changes that you have to make in your diet, activity, and lifestyle. Talk with your doctor if you have … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used …
Health features
… On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a … File #01) Toxic Reaction to Insect or Spider Venom Physical activity After months of cold weather, many of us jump at …
Medical tests
… glucose, in your blood. Glucose comes from carbohydrate foods . It is the main source of energy used by the body. … the day. Random testing is useful because glucose levels in healthy people do not vary widely throughout the day. Blood … test measures blood sugar exactly 2 hours after you start eating a meal. This test is most often done at home when you …
Health topics
… clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … an eating plan that is low in fat but rich in low-fat dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure. "I didn't have any blood pressure …
Health topics
… and minerals while you are losing weight. Even with a healthy diet, you may need to take vitamin and mineral … by the changes that you have to make in your diet, activity, and lifestyle. Talk with your doctor if you have … back a few years after surgery if you don't follow your eating and lifestyle plan. Risks of each type of surgery …
