4946 results found
Health topics
… Caregiving: Helping Someone With Eating On this page: Overview Overview A … or need some encouragement to eat regularly. Try to offer food more often, including snacks throughout the day. Ask … Care for Older Adults Difficulty Swallowing (Dysphagia) Healthy Eating and Older Adults Stroke Recovery: Coping With …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or …
Health topics
… Physical activity while living with a disability Last updated June 1, … help you to meet the demands of daily life and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of …
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… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To …
Health topics
… Physical Activity as You Get Older On this page: Overview Related … Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you …
Health topics
… Overview When a doctor asks questions about your child's eating and activity habits, the information helps identify … such as at school, in restaurants, or at friends' homes. Physical activity You may be asked whether your child: Takes … under adult supervision when playing. Healthy Eating for Children Helping Your Child Who Is …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that …
