4945 results found
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… Rehabilitation and exercise Last updated June 1, 2021 Learn about exercises and … Water Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise and recovery … Barriers to Exercise and Good-Health Attitude for more information about exercise. … Learn about exercises and …
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… Exercise and Fibromyalgia On this page: Overview Related Information Overview Exercise is one of the most important … yourself may make your symptoms worse. If 3 to 5 minutes of activity are all you can manage at first, just do that. When …
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… Active Listening On this page: Overview Related Information Overview Active listening is a process that … to say. Hearing is not the same as listening. Hearing is a physical process. A person can hear what another person is … to say. Hearing is not the same as listening. Hearing is a physical process. A person can hear what another person is …
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… HIV and Exercise On this page: Overview Related Information Overview Exercise may help you feel better and relieve stress. It …
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… Emotional Eating On this page: Overview Related Information Overview What is emotional eating? Emotional … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a …
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… Healthy Diet Guidelines for a Healthy Heart On this page: Overview Related Information Overview Canadian experts publish … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
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… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
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… Hospital Discharge Planning On this page: Related Information … tasks, say so. Try to make other arrangements. Staying healthy After you leave the hospital, the best way to … things like taking medicines as prescribed, getting needed exercise, or knowing how to take care of an incision from …
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… Eating Journal On this page: Overview Related Information Overview Keep a journal to record your eating … out of true hunger and how that feels. Related Information Healthy Eating Healthy Eating: Recognizing Your Hunger …
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… Planning for a Change That Matters On this page: Overview … Related Information Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Citations Stead LF, et …
