4945 results found
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … practice when it comes to paying attention to them. The information below can help you learn to recognize those … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
Health topics
… Exercise Helps Maggie Stay at a Healthy Weight On this page: … & Christine R. Maldonado PhD - Behavioral Health This information does not replace the advice of a doctor. …
Health topics
… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Related Information Overview Doing weight-bearing exercises throughout …
Health topics
… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … Participate in aqua fit classes or do your own pool exercises Have a friend or family member assist and support …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related Information Overview Fish is a lean protein source … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that …
Health topics
… Physical Abuse On this page: Overview Check Your Symptoms … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … family, or your pets. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more … for Everyone (PAR-Q+) with one of our qualified exercise professionals to see if you should check with your …
