6318 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … taking warfarin. When we cut or scrape our skin, our blood forms a clot (or plug) so that we don't bleed too much. … K each day so that your medication works at its best. Steps you can take Follow a healthy and well-balanced diet. …
Health topics
… Healthy Muscles On this page: Overview … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Older adults and endurance fitness Last updated March 1, 2017 One important type of physical activity is endurance fitness. This is any activity that …
Health topics
… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … a true story, remember that it's never the whole story. Use tools to help you control what you see and when you see it. …
Health topics
… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy …
Health topics
… January 7, 2025 It is generally understood that regular physical activity is good for us, yet about half of people who start … for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: Making it a …
Health topics
… Diabetes: Steps for Foot-Washing On this page: Overview Related … the daily routine when you have diabetes. Post this list of steps for proper foot-washing and foot care in your … the daily routine when you have diabetes. Post this list of steps for proper foot-washing and foot care in your …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high …
Health topics
… to help persons living with chronic conditions be more physically active. It also has resources for health care … unique tool. It offers high quality resources that support physical activity for general health and different types of chronic …
