6318 results found
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … your family, and you can add those to these lists. First steps Set up a regular snack and meal schedule. Most … a healthy weight. Eating breakfast starts the process for using calories throughout the day. It also gives your child …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly … healthy meals and snacks Cook most meals from scratch using less processed ingredients that have little to no …
Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: Overview … can be fresh, frozen, canned, or dried. And think about using different colours and textures to get a variety of … you can add more flavour with sauces. This is an extra step that can really pull a meal together. Add a drizzle to …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started … time you refocus your plan. To get back on track, try: Focusing on your reason. What's your most important reason for …
Health topics
… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … of injury. But injury prevention involves just a few simple steps so that your child can enjoy physical activity safely. …
Health topics
… Healthy Eating and Older Adults On this page: Overview Related … disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be … your appetite. Ask your doctor if your medicines could be causing appetite or taste problems. If so, ask about changing …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview … to make them healthier. For example, make pizza at home using low-fat mozzarella cheese and lots of fresh …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. …
