6318 results found
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's strategies Maggie Morris lost 23 kilograms by focusing on one meal at a time. "I don't eat the way I used to. …
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… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home … if you're doing more than one thing in the kitchen. Using a timer can help you stay on track. Set it for about 5 …
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… and resources available to help with getting and staying physically active. These include ones to prepare for … and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should … log If you have questions about or would like support with healthy physical activity, sedentary behaviour or sleep for …
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… Healthy Eating: Overcoming Barriers to Change Actionset Overview … a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of … are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get …
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… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
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… Physical activity in children: Get children involved Last updated … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … resources Physical activity for children and teenagers Fitness: Getting and staying active … Physical activity in …
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… Using Tracking to Support Your Activity Goals On this page: … You can write daily entries about your activity. Using a step counter or wearable device. Step counters or wearable …
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… Physical Signs of Alcohol Use Disorder On this page: Overview Overview The physical signs of alcohol use disorder can be vague in the … and illnesses you can't explain. You might have new physical problems, such as stomach cramps. Or another health …
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… Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each week. It's fine to … every day. Plan family outings around walks together. Being physically active with kids sets an example they'll follow … Using a Pedometer, Step Counter, or Wearable Device Healthy Aging Weight Management Current as of: …
