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Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … by eating healthy foods and getting the right amount of physical activity. Learning to eat healthy foods and getting …
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… Healthy Eating: Starting a Plan for Change Actionset Overview If you … plan, congratulations! Making that decision is an important step in becoming a healthier person. Keep these key points … to make them healthier. For example, make pizza at home using low-fat mozzarella cheese and lots of fresh …
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… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three … change. Remember to make your short-term goals small steps. For example, if you want to lower your blood …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … feelings. Healthy thinking can take away barriers to being physically active, such as discouraging thoughts. This helps … thinking, you may be able to work out an alternative seating arrangement or a flexible work schedule. Choose your …
Health topics
… Interactive Tools On this page: Get Started Get Started These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how …
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… Fitness Machines On this page: Overview … that these machines let you control the intensity of your activity. They may tell you your heart rate, calories … Bit by bit, do more as you are able. Stair-climbers (stepping machines). Stair-climbers are similar to ski …
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… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
