Search Results

6318 results found

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find …

Fitness Staying Active When You Have Young Children

… Even people who are very determined to keep up their healthy habits can lose them after they have children. Young … time that you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one …

Healthy Eating Taking Calcium and Vitamin D

… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … … Healthy Eating Taking Calcium and Vitamin D …

Resource Order Form

… handouts about Dietitian Services at HealthLink BC and Physical Activity Services at HealthLink BC . You are … field. Next Resource Type Enter Contact Information Healthy eating for seniors Healthy Eating for Seniors Healthy Eating …

Physical Activity Helps Prevent a Heart Attack and Stroke

… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …

Healthy eating guidelines for people with diverticular disease

… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …

Healthy eating guidelines for people with multiple sclerosis

… Healthy eating guidelines for people with multiple sclerosis Last … registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high … first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …

Healthy Eating Getting Support When Changing Your Eating Habits

… Healthy Eating: Getting Support When Changing Your Eating Habits … you also can get help from others. Support comes in many forms. It can be positive words and actions or gentle … together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …

Healthy eating guidelines for irritable bowel syndrome

… Healthy eating guidelines for irritable bowel syndrome Last updated … your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This … fibre: Soluble fibre absorbs extra water in the colon and forms a thick gel that softens stool. It may help to relieve …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …