6318 results found
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that …
Health topics
… Fitness: Making It a Habit Actionset Overview It's one thing to start an exercise or activity program. It's quite another to turn it into a habit … of person who makes time for your own health, including physical activity. Look at other people who are active and …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … what you were doing and feeling before you started eating. Using the hunger scale below, write down where you were on … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … the amount of sodium you eat: Prepare your own meals often, using ingredients that have little to no added sodium Use …
Health topics
… specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you … your plan together. You may also want a personal trainer or fitness expert who can help you with your exercise goals. … I take my medicines? Other questions See your success! Creating this exercise plan is your first step to success. …
Health topics
… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … at seniors' and community centres, churches and private fitness clubs Use a book or video to start your own program …
Health topics
… that you agree with: My health _____I'd like to be at a healthy weight. Alcohol is adding too many empty calories to … pressure, or a mental health condition. _____I want to be healthy in the future and avoid problems like some cancers … it whenever you are struggling to remember why you took the step in the first place. Current as of: November 14, …
Health topics
… a routine. What is the problem? What time of day or activity can be used to help you remember? What are the steps in the routine that you need to make a habit? 1. 2. 3. … a routine. What is the problem? What time of day or activity can be used to help you remember? What are the …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … . Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet Guidelines for a …
