6224 results found
Health topics
… Healthy Eating in Children: Problems Caused by Poor Nutrition On … Heart and blood vessel (cardiovascular) diseases. Eating foods high in fat, sugar, and salt as a child can increase … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress …
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… Physical Abuse On this page: Overview Check Your Symptoms … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … family, or your pets. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
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… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive … habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for …
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… Healthy Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … low-sodium cheeses; beans, peas, and lentils; fortified soy beverages, tofu, soybeans, and other soy products Oils and …
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… Healthy aging Last updated January 25, 2024 As you enter … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … Seniors BC or Advance Care Planning . Staying active Being physically active is one of the most important steps you can …
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… How to Eat Healthy When You're Home All The Time On this page: Getting Started Getting Started Sometimes, food can be a real comfort. And when you're working from … feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a …
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… Healthy Muscles On this page: Overview … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Being active Last updated January 7, 2025 Overview Being physically active on a regular basis is one of the most … and well-being. Some of the benefits include improved physical fitness, decreased risk of chronic conditions (for … small amounts of, and immediately after doing, physical activity. Keep reading to learn steps you can take to …
