6224 results found
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
Health topics
… to help persons living with chronic conditions be more physically active. It also has resources for health care … unique tool. It offers high quality resources that support physical activity for general health and different types of chronic …
Health topics
… January 7, 2025 It is generally understood that regular physical activity is good for us, yet about half of people who start a physical activity routine stop within a few months. Those …
Health topics
… to say. Hearing is not the same as listening. Hearing is a physical process. A person can hear what another person is … to say. Hearing is not the same as listening. Hearing is a physical process. A person can hear what another person is …
Health topics
… Emotional Eating On this page: Overview Overview … you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of …
Health topics
… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy …
Health topics
… Eating Journal On this page: Overview … patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger …
Health topics
… Physical Growth in Newborns On this page: Overview Related … weeks after birth. With time they will gain that cute and healthy baby look. Don't be alarmed if your newborn has: An … weeks after birth. With time they will gain that cute and healthy baby look. Don't be alarmed if your newborn has: An …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is …
