3408 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … Food Portion Size Total Fibre (grams) Tofu 100g 0.4 Soy beverage 250mL (1 cup) 0.5 Peanut butter, smooth, commercial …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download … plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K … source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download … Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … (¾ cup) 540 Chickpea flour (besan) 125 mL (½ cup) 411 Soy beverage, fortified, all flavours 250 mL (1 cup) 380 Beans, …
HealthLinkBC files
… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … foods for babies and toddlers (#69i) Vegan feeding guidelines for babies and toddlers (#69j) Vegetarian feeding …
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: Keeping … a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
Health topics
… Gloria's Story: Adding Activity to Help Control Blood Sugar On this page: Gloria's … morning and talk about how we're doing, what we're eating. And we swap recipes. It's really fun, and I learn a lot from them." She loves trying out recipes for healthy eating and is always on the lookout for new ones. …
Health topics
… Gas, Burping, or Bloating That Begins After Eating or Drinking On this page: Overview Overview Gas, … burping, and bloating are common after you swallow air, eat foods that cause gas, or drink carbonated beverages. This is normal and usually can be helped by …
HealthLinkBC files
… Managing eating, chewing and swallowing difficulties in care … chewing and swallowing (dysphagia) can increase the risk of food or other items getting stuck in the upper airway … protocol is followed at all times when serving food, beverages or medications A person’s adaptive eating aids …
