6224 results found
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …
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… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … the risk of swelling in your feet and legs Maintain a healthy weight Reduce the risk of certain diseases - …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …
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… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
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… Committing Again to Healthy Eating On this page: Getting Started … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a …
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… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. …
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… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To …
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… Physical Activity as You Get Older On this page: Overview Related … Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … less likely to go out to eat or buy expensive convenience foods during the week when the ingredients for dinner are …
