18 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: … Try to choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … acid (ALA), EPA and DHA. ALA is an essential fat found in plant sources like nuts, seeds and soy. ALA is used to make … EPA and DHA. EPA and DHA are found in only a few animal-based foods such as fish. To meet your omega-3 needs, choose …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), … of MS. Additional resources For information and advice based on your specific food and nutrition needs and …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started … types of cancer. Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means making changes … for good health. These include: Fibre , which comes from plant foods like whole grain foods, fruits, vegetables, …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … still interact with warfarin. Natural health products (e.g. plant-based supplements) Tell your doctor about any extracts, …
