6345 results found
Health topics
… active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
Health topics
… during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly in. Make sure your body is warmed … during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed …
Health topics
… —fats and fatty substances used as a source of energy by your body. Lipids include cholesterol , triglycerides , … to HDL. The ratio of LDL to HDL. Lipids are found in your blood and are stored in tissues. They are an important part of cells, and they help keep your body working normally. Lipid disorders , such as high …
Health topics
… Overview Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural front-to-back curves that … is to keep the right amount of curve in your lower back. A healthy back has three natural front-to-back curves that …
Health topics
… and training in performing daily activities. Depending on your needs, these could be: Personal care activities. Two examples are dressing and eating. Home skills. Some examples are housekeeping, … disease, post-traumatic stress, substance use disorder, and eating disorders. Current as of: March 1, 2023 …
Health topics
… this page: Overview Overview Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, … yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? … yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? …
Health topics
… triggers an allergic reaction. Whether you or someone in your care has an allergy, making safe food choices that … and hay fever tend to run in families. Learn how to reduce your baby’s risk of developing food allergies: Reducing the … adult care facilities (HealthLink BC File #100b) Safe and healthy schools: Anaphylaxis Patient and school resources …
Health topics
… bowel movements. Pain, itching, and bright red blood on your stool are common symptoms of hemorrhoids. Blood in the … as Pepto-Bismol) and iron tablets can make the stool black. Eating lots of beets may turn the stool red. Eating foods with black or dark blue food colouring can turn …
Health topics
… . Here are some tips. Store at safe temperatures. Set your refrigerator at or below 4 °C (40 °F) and your freezer at or below -18 °C (0 °F). Don't leave food out … Use refrigerated leftovers within 3 to 4 days. Don't pack your refrigerator with food. Cool air must circulate to keep …
Medical tests
… may be asked to drink water right before the test so that your bladder is full. How It Is Done This test is done in an … Testing may be done before and after exercise, if you are healthy enough. Veins in the arms and legs For this test, … Testing may be done before and after exercise, if you are healthy enough. Veins in the arms and legs For this test, …
