6346 results found
Health topics
… a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other …
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… On this page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When to Call a … people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium High Blood Pressure: Checking …
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… and can harm organs, muscles, and bones. How does it affect your body? Normal red blood cells move easily through blood … pain events (sickle cell crises) with medicine, and treating related health problems as they arise. Some people … role in managing a health condition. Chronic Pain: Using Healthy Thinking Cause Sickle cell disorders are inherited. …
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… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to … than it may be on the skin. Do not use home remedies like eating garlic, rubbing garlic on your skin, or taking …
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… think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. … conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while …
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… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … and many snack foods is a good way to lower the calories in your diet. Also, use smaller amounts of fats like butter, … Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
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… to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes … for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or …
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… to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to …
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… Overview What is a high-risk pregnancy? Your pregnancy is called high-risk if you or your baby has … throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as healthy as possible: Go to all your doctor visits so that …
