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Health topics
… Eating Protein On this page: Overview … nutrients. It provides the body with energy (calories). Your body needs protein to build and repair cells. It is … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … Encourage balanced thinking: Self-Esteem, Ages 6 to 10 Recognizing and Developing Your Children's Special Talents …
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… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money …
Health topics
… Binge Eating Disorder On this page: Health Tools Cause What Increases Your Risk Symptoms What Happens Treatment Overview Self-Care … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… A healthy aging brain Last updated September 19, 2024 Overview … capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain aging. Get … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain …
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… Heart-Healthy Lifestyle On this page: Overview … heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 …
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… Preparing for a Healthy Pregnancy On this page: Overview … Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in … diagnosed? To find out if you have night eating syndrome, your doctor will ask questions about your medical history …
