6346 results found
Health topics
… Good Posture for a Healthy Back On this page: Overview Overview Good posture helps protect your back when you sit, stand, and walk. Good posture means … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that …
Health topics
… Healthy physical activity in pregnancy Last updated August … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
Health topics
… Proper Sitting for a Healthy Back On this page: Overview Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … move around, and stretch frequently. Consider varying your seating arrangement: A kneeling chair helps tilt your hips …
Health features
… Your health this winter Last updated December 12, 2024 … it is important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be … temperature exposure Healthy living during winter Healthy eating and physical activity promote and support social, …
Health features
… Your health this fall Last updated August 16, 2024 Download … stay active and eat well this fall. On this page: Staying healthy this fall Understanding health risks during fall … Feature and the B.C. Immunization Schedules . Healthy eating Fall can be a busy season with back-to-school and a …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what … you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell the …
Health topics
… Feeding Your Infant On this page: Overview … and fullness cues. They eat when they're hungry and stop eating when they're full. Experts agree that newborns should … baby sugary drinks or foods. Juice is not necessary for a healthy diet. Juice does not have the valuable fibre that …
Healthy eating
… The benefits of eating together for children and families Last updated April … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat …
Health topics
… Healthy baby hearing and vision Last updated August 10, 2013 … toes. But what about vision and hearing?How can you be sure your baby's senses are developing? Here are some things to … are developing? Here are some things to keep in mind. … Healthy baby hearing and vision …
Health topics
… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story … up being active and involved in sports. But he never gave healthy eating too much thought until he found himself … over his food choices. "If you're going to prepare it yourself, you're much better off than if you were going to …
