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… Planning for Alcohol or Drug Relapse On this page: Overview … to least likely to cause a relapse. Now you can make a plan to manage your triggers. You might need to avoid … Leave the situation you are in. Keep calm. Remember your plan for what to do if you have a lapse or relapse. Remind …
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… breastfeed is easier for some people than it is for others. Planning ahead can help. Learning to breastfeed doesn't …
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… Ovulation and fertility for pregnancy planning Last updated June 1, 2021 Timing is important when you're planning a pregnancy, especially if you're having trouble … follow-up care. … Ovulation and fertility for pregnancy planning …
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… Healthy living during winter Last updated January 29, 2025 … Punjabi Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit …
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… Heart Failure Daily Action Plan Actionset Overview A heart failure action plan gives … pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … you need to call your doctor or call 9-1-1 . Live a heart-healthy lifestyle. If you smoke, quit. Try to stay at a …
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… More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is …
Healthy eating
… Eating guidelines for gallbladder disease Last updated … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you …
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… Breaking the Cycle of Emotional Eating On this page: Getting Started … you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … a new activity to help you deal with stress, like biking or starting a new hobby. When you feel stressed and want to …
