4647 results found
Health topics
… A1c test are 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 diabetes is getting … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you … Eating: Recognizing Your Hunger Signals Healthy Eating: Starting a Plan for Change High Blood Pressure: Checking …
Health topics
… of carbohydrate (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood … "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a …
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a …
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… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the supplement. It's …
Health topics
… Let family and friends bring you meals or do chores. Plan for child care if you have other children. Plan small … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … years by using parenting strategies. Use these ideas as a starting point for your teen's physical development to help … affects their feelings of self-worth. Stress that healthy eating and exercise habits are most important for the short …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly … of a child's life. Babies Supplements may be important. Starting around age 6 months, offer your baby iron-rich …
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… helps you learn new ways of doing daily tasks, such as eating, bathing, dressing, writing, or cooking. You may work … prevent pressure injuries. These tips can help keep skin healthy when you have an SCI. Prevent constant pressure on … more. It has increased in redness, or black areas are starting to form. It starts to smell bad, or the drainage …
HealthLinkBC files
… refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …
Health topics
… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. … acid . You may want to work with a dietitian to help you plan healthy meals to get the right amount of calories for …
