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Health topics
… you enjoyed prior to surgery. Your doctor will help you plan your recovery and will also tell you what activities … rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be …
Health topics
… grocery shopping. And you can help your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do … It can be hard to make lifestyle changes such as eating more fruits and vegetables and fewer fatty foods. … He or she may also feel less alone. Help with paperwork and planning. There is a lot of paperwork in health care. You …
Health topics
… Overview Many different groups play an important role in healthy eating and healthy lifestyle education, planning and promotion. Whether you are a dietitian, school …
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… from time to time, the pattern usually leans toward a healthy or unhealthy view of self. With healthy self-esteem, … Learning Although learning really takes place all the time, plan to create a learning opportunity for your child at … chores. You may want to keep a journal when you are starting to use this method. Each day for at least 3 weeks, …
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… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … filled with ground meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
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… When it's just a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure … child's doctor may recommend the DASH diet. This eating plan includes fruits, vegetables, whole grains, and non-fat …
Health topics
… safe Baby first aid Burn prevention Keeping your family healthy Say no to swaddling Soother safety Safe drinking … quickly. Install smoke detectors and a fire extinguisher. Plan an escape route to help you and your family exit safely … do this as well. Cleanliness - wash high chairs, bibs, and eating areas with warm water and soap after each use. Clean …
Health topics
… How high the ball moves up shows how much air you inhale. A healthy person who has not had surgery can typically inhale … that help your kidneys remove extra water from your body. Eating Before you can leave the hospital, you must be able … case manager, who interacts with your provincial health plan or private insurance company and can help you extend …
Health topics
… Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and … ovulate. This can help you find patterns in your cycle and plan ahead to better cope with symptoms. Practice healthy …
