4647 results found
Health topics
… be signs of a drug use problem Changes in your sleeping or eating habits, paying less attention to dressing and … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to resist … want to reduce your drug use. If so, it's a good idea to plan for a relapse . Getting control of a drug problem is …
Health topics
… options Take weight-loss medicine, along with trying to eat healthy foods and being active. Try to lose weight without weight-loss medicines by eating healthy foods and being active. Key points to … for everyone. If you don't lose weight within 4 weeks of starting the medicine, it probably won't help you. footnote …
Health topics
… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … you have 7 or more drinks per week. If you'd like some help planning meals, a dietitian can help you create a plan that …
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… registered dietitian can help you learn to count carbs and plan your meals and snacks. How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a …
Health topics
… sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … lean sources of protein, and vegetables. Get enough fibre. Eating fewer calories and exercising more can help you lose … educator to find out if it really works. Your health plan may also provide health information on its website. …
Health topics
… independence and control often interferes with mealtime and eating. There are two basic "rules" for feeding your child: … does not have the valuable fibre that whole fruit has. Plan ahead and be aware of common issues. A little planning … Responsibility Growth and Development, Ages 12 to 24 Months Healthy Eating for Canadians Healthy Eating for Children …
Health topics
… problems such as depression , anxiety , and sleep apnea . Treating these conditions may get rid of your sleep problem. … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . … lifestyle changes and you still have trouble sleeping. You plan to take them for only a few weeks. You plan to try …
Health topics
… that support health professionals and families to raise healthy children. Based on best practices, these … | Farsi | French | Punjabi | Spanish | Tagalog Eating Well For Pregnancy English | Arabic | Chinese … Farsi | French | Punjabi | Spanish | Tagalog Family Planning English | Arabic | Chinese | Farsi | …
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… Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they … English | Chinese | French | Feeding your toddler Eating Well English | Chinese | French Breastfeeding or … Child Health Passport The Child Health Passport helps you plan and keep track of all the routine health services …
Health topics
… Canada) Risk Assessment or FRAX (Fracture Risk Assessment) starting at age 50. These tools can help you decide if you … it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and … the risks and benefits with your doctor. How can you stay healthy when you have osteoporosis? You can slow …
