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Health topics
… behaviours include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined … it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by … whenever and whatever they want, ignoring the daily meal plan. Falsify or lie about blood sugar test results. Hide or …
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… for a long time and helps you stay substance-free. Have a healthy lifestyle. Exercise and be active. This is good for … vegetables, and protein are part of a balanced diet. Find healthy ways to relieve stress. Stress can trigger a … support groups such as Narcotics Anonymous. It's smart to plan for a relapse before it happens. Your doctor, family, …
Health topics
… treated? Heart failure is treated with medicines, a heart-healthy lifestyle, and the steps you take to check your … Therapy)? Heart Failure: Should I Get an Implantable Cardioverter-Defibrillator (ICD)? Actionsets are … take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Heart Failure Daily Action Plan …
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… with helping you resume daily activities. This includes eating, bathing, and dressing. You may learn how to use … Pain, numbness, or tingling in your limbs. Trouble with starting and coordinating body movements (apraxia). Problems … care of yourself too. If you are a caregiver, you must stay healthy enough to help. You are an important part of their …
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… Worse Side Effects of Pain Medicines Following a Treatment Plan When to Call a Doctor Getting Support Related … time. Treatments other than medicines Often people think of starting with a medicine to treat pain. But there are many … doses. Your pain gets in the way of daily activities, like eating and sleeping. Using a pain scale and a pain diary can …
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… can be treated with counselling or medicine, or both. Healthy thinking also can help prevent or control … you need to see your doctor or therapist right away. Healthy thinking can help with depression. But you may also … would like on something, write that down. You can work on a plan to correct or improve that area. If you want, you also …
HealthLinkBC files
… have ever donated or received blood products or tissue transplants Do not share personal care items or medical devices … unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … vaccine Eat healthy, nutritious food as outlined by the Eating Well with Canada’s Food Guide. Visit …
Health topics
… diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special … working with a registered dietitian to be sure you are eating a balanced diet. This is even more important if you plan to eat a plant food-only vegan diet. Get enough …
Health topics
… baby's gums. Your baby may swallow it. footnote 2 Promoting healthy teeth Follow these tips to give your child the best chance for healthy teeth and gums. Take measures to help prevent tooth … morning and especially at bedtime. When your baby starts eating solids, offer healthy foods that are low in sugar, …
Health topics
… Obesity Last updated June 1, 2021 A healthy weight is one that contributes to your overall … quality and other factors can also influence your weight. Eating well and being active can benefit your health … weight. Making realistic goals and creating a long-term plan with your doctor can help you improve your health. This …