4647 results found
Health topics
… Tools Step 2. Learn More About It Step 3. Make an Action Plan Step 4. Evaluate Your Progress Step … or professional) offered to you? Step 3. Make an Action Plan What do you think is wrong? How soon do you think you … or professional) offered to you? Step 3. Make an Action Plan What do you think is wrong? How soon do you think you …
Health topics
… improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might … I can do right now, but I think something needs to change." Planning for a Change That Matters : "I know what hasn't … Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: …
Health topics
… for you if you are on dialysis or have had a kidney transplant. Follow the special diet your doctor gave you. Most … important to make the recommended changes so you can stay healthy for as long as possible. You need to get enough … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways …
Health topics
… fat do not raise blood sugar as much as carbohydrate does. Planning meals and snacks with a good balance of carbohydrate, lean protein, and healthy fat can help you manage your blood sugar. Work with … with a good balance of carbohydrate, lean protein, and healthy fat can help you manage your blood sugar. Work with …
Health topics
… Overview Most pregnancies after age 35 are healthy ones. But as you age beyond your mid-30s, some risks … other resources for support and decision-making. Having a healthy pregnancy Taking care of yourself is the best thing … and your baby. Get regular checkups, and eat a variety of healthy foods. Try to get regular exercise and plenty of …
Health topics
… jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. … for Rheumatoid Arthritis Exercise Helps Maggie Stay at a Healthy Weight Exercise Planning Form Exercises After Mastectomy Exercises for Arm …
Health topics
… that support caregiving tasks. You can reduce stress by planning ahead so you know who to call when you need extra … Be sure to schedule and go to your medical checkups. Eat a healthy diet, and get enough sleep. Taking care of yourself … Be sure to schedule and go to your medical checkups. Eat a healthy diet, and get enough sleep. Taking care of yourself …
Health topics
… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and … his or her body when outdoors. Monitor air pollution when planning to take your child outdoors. Children's lungs are …
Health topics
… cope with heart disease the hard way. Alan had always been healthy and athletic. Except for the occasional cold, he was … and enjoy life. "Heart care isn't a one-time fix. Exercise, eating, and medical care all have to work together," he … Ticker Kickers, a group of people who have pacemakers or implantable cardiac defibrillators. "I couldn't do any of it …
Health features
… dried, fresh or frozen fruit Include dishes that feature plant proteins. Some ideas include: Shepherd’s pie with … holiday table or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours and … information about holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food traditions …
