4647 results found
Health topics
… are important whether you take aspirin or not. They include eating healthy foods, getting regular exercise, staying at a … on this decision. Show which way you are leaning right now. Starting daily aspirin NOT starting daily aspirin Leaning …
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… is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in … have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: …
Health topics
… with an illness. Surgery, such as a heart or lung transplant, may be an option for some people. How can you care … if your grocery store and drugstore will deliver. Stay as healthy as you can Try to avoid infections such as COVID-19, … date on your COVID-19 vaccines. Wash your hands often. Eat healthy foods, and try to stay at a healthy weight. Healthy …
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… getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your … Include iron-rich solid foods in your baby's diet every day starting at 6 months of age. These include iron-fortified …
Health topics
… lung condition, such as asthma or COPD, you may have made a plan with your doctor on what steps to take for new or … system problems Do you have shaking chills or very heavy sweating? Shaking chills are a severe, intense form of shivering. Heavy sweating means that sweat is pouring off you or soaking …
Health topics
… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and … A registered dietitian can help you make a healthy eating plan and teach you how to limit carbohydrates. Get regular …
Health topics
… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … Blood pressure medicine. Cholesterol medicine. A heart-healthy lifestyle also helps lower your chance of a heart … lifestyle includes taking steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy …
Health topics
… for. Make your medicine schedule as simple as possible. Plan times to take your medicines when you are doing other things, like eating a meal or getting ready for bed. This will make it … take your medicines when you are doing other things, like eating a meal or getting ready for bed. This will make it …
Health topics
… and lower your risk of heart attack and stroke. Making healthy lifestyle changes and taking medicines can lower … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight … foods low in saturated fat. Try a heart-healthy eating plan like the DASH diet or the Mediterranean diet. If you …
Health topics
… topics with your Nurse-Family Partnership nurse: Having a healthy pregnancy and healthy baby Developing your parenting skills and … in life Looking at your home as safe and nurturing and/or planning for housing that meets your needs Accessing other …
