4647 results found
Health topics
… stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? … your risk whether you take statins or not. This includes eating healthy foods, being active, staying at a healthy … arteries. This problem is called atherosclerosis. It is the starting point for most heart and blood flow problems, …
Health topics
… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell …
Health topics
… if you don't understand why a test or treatment is being planned. Get help and support. If you have friends and … yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may … yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may …
Health topics
… a Healthier Way of Thinking — What is healthy thinking? Healthy thinking can teach you to know what thoughts of … sleep problems, unwanted weight gain, or depression. Healthy thinking also involves calming your mind and body. …
Health topics
… or violent (hitting someone, throwing or kicking something) Eating too much or too little or drinking a lot of coffee … relaxation Making and following through with an action plan to solve your problems Seeking counselling if you … to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping responses will work …
Health topics
… ovary syndrome . Having your first period before age 12 and starting menopause after age 52. Other things that increase … that lower your risk of endometrial cancer. Strive for a healthy body weight. The body's fat cells make estrogen. … becomes severe. Eat healthy food. If you do not feel like eating, try to eat food that has protein and extra calories …
Health topics
… These problems may not happen to you. Many people have healthy multiple pregnancies and deliver healthy babies. … the healthier your babies will be. Go to every checkup. Starting in the 20th week of pregnancy, you may have a … options for medical leave if needed. Get plenty of rest. Plan ahead for an early delivery. You're likely to deliver …
Health topics
… Have asthma. Develop allergy symptoms within minutes of eating the food. If you or your child has a severe food … footnote 1 If you are a woman with a food allergy who is planning on a pregnancy and breastfeeding, talk to a … needs to avoid certain foods, he or she still needs to eat healthy foods. A dietitian can tell you which foods are …
HealthLinkBC files
… in watches, calculators and handheld games How can I make eating safer for a child? Until children are at least 4 … Always supervise babies and young children when they are eating: Offer food in small amounts to prevent children from … out too fast and cause choking Have children sit up while eating and drinking Do not give children anything to eat or …
HealthLinkBC files
… Document Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 … for your destination If you suffer from motion sickness and plan to travel by plane, sit in a seat above the wing. Try …
