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HealthLinkBC files
… carry many types of harmful germs even if they appear healthy. You can get sick if you come into contact with the … can spread from hands to mouth. This can happen through eating, sucking fingers or when children put toys into their … touching the ground Right after leaving animal areas Before eating or drinking After cleaning and removing boots or …
Health topics
… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest each week. Make …
Health topics
… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … and Younger Constipation, Age 12 and Older Diverticulitis Healthy Eating Irritable Bowel Syndrome (IBS) …
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… On this page: Get started Get started Eating more fruits and vegetables is a great way to improve … avocado slices are flavourful choices. Healthy Eating Current as of: March 1, 2023 Author: … avocado slices are flavourful choices. Healthy Eating Current as of: March 1, 2023 Author: …
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… the type of surgery you have and how well you follow your plan for lifestyle changes and follow-up appointments. Some … . A band is placed around the upper part of the stomach, creating a pouch. The band is adjustable, so the size of the … Don't have surgery You keep trying to lose weight with healthy eating and exercise. You may try prescription drugs …
Health topics
… Chest problems Coronary artery disease: Exercising for a healthy heart Heart health: Walking for a healthy heart … that's designed for safety. For example, if you're planning to bike, run or walk at night, use lights or wear a … for the seasons and weather conditions to avoid overheating in the summer and being too cold in the winter. Wear …
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… care facilities, or hospitals. Some people think that starting hospice palliative care is a last resort, that it … choices about your end-of-life care ahead of time. Making plans while you are still able may ease your mind and make … Help you with things like daily activities, bathing, eating, and moving around. Help you figure out what is …
Medications
… dental exams and learn how to keep your teeth and gums healthy. If you have jaw pain, tell your doctor and dentist … surgery. Ask for specific instructions about stopping or starting this medication. This medication may cause severe … exercise, stopping smoking, limiting alcohol, and eating well-balanced meals that contain adequate calcium and …
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… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight …
Health topics
… Your body wants to sleep, but in Rome the day is just starting. Changes to your sleep schedule. When you work at … of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some … of the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be aware …
