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Health topics
… treatment. Work with your doctor or a physiotherapist to plan an exercise program that will help strengthen your … your doctor about what medicines can help. Try to stay at a healthy weight. This can help reduce stress on your joints. Eat healthy foods, and stay as active as you can. Use assistive …
Health topics
… physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least … – anything from organized sport to active transport and unplanned active play will do! Getting enough physical … in their lunch break, teenagers are often busy socializing, eating and doing other slow-paced things. Did you know? In …
Health topics
… Airways Learning Center Learn about your lungs and airways Healthy lungs allow you to breathe easily, without … oxygen to your bloodstream to keep the rest of your body healthy. When your lungs are healthy, you're more likely to … Tobacco Use Assessing Your Asthma Knowledge Asthma Action Plan Asthma Action Plan: Red Zone Asthma Action Plan: Yellow …
HealthLinkBC files
… health care provider to write an Anaphylaxis Emergency Plan that explains what to do in case of an allergic … of a severe allergic reaction can start within minutes of eating the food that triggers reactions. They will usually … reaction and can save your child’s life. Steps for treating a severe allergic reaction Use the epinephrine …
Health topics
… as with a weapon or medicines. Setting a time and having a plan. Thinking there is no other way to solve the problem or … This includes helping your child get regular exercise, eat healthy foods, and have a regular sleep schedule. Hospital … in your child as they start to occur. Catching and treating these mood changes early may help reduce the length …
Health topics
… in half. Going for regular, brisk walks in combination with healthy eating, can also help you to stay within a healthy weight … to cool down when you finish! Find the right pace When starting out, walk at a moderate pace. You should be moving …
Health topics
… you may seek the comfort of family and friends. Try to eat healthy foods, get some sleep, and get exercise (or just get … event. It doesn't mean that you won't go on to have a healthy baby. Doctors often can do examinations and tests to … problem. But some behaviours can increase the chance of a healthy baby. Doctors encourage women to take care of …
HealthLinkBC files
… not recommended, so once you’ve made the switch, you should plan to gradually reduce or quit vaping. Smoking and vaping … saving money, or reducing stress and anxiety. Make a plan Whether you want to quit immediately or reduce your use … Set a date to start your quit or reduction journey Plan ways to distract yourself from cravings and withdrawal, …
Health topics
… is the most important part of both preventing and treating pressure injuries . Putting pressure on one spot for … Good health habits can also help protect your skin. Eat a healthy diet with enough protein and fluids. This will help … take the pressure off. Talk to your doctor or nurse about a plan for returning to your normal positions and activities …
HealthLinkBC files
… it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do … and resources, ask your doctor about a fall risk management plan tailored to you. If you do fall, report it to your … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre on …
