4647 results found
Health topics
… Healthy Muscles On this page: Overview … resistance. If you can, ask a trainer for help. If you are starting weight training on your own, here is a basic plan you could follow. Start with 2 to 3 sets of 8 to 12 …
Health topics
… Diabetes Care Plan On this page: Your Plan Your Plan … most non-pregnant adults Your goal After waking and before eating. 4.0–7.0 mmol/L mmol/L 2 hours after a meal. 5.0–10.0 … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. …
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… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and …
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… Advance Care Planning On this page: Overview Health Tools Basic Types of … in your province. And in some provinces, the doctor who's treating you can't be your substitute decision-maker.) Can you … in your province. And in some provinces, the doctor who's treating you can't be your substitute decision-maker.) Can you …
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… COPD Action Plan On this page: Overview Overview Knowing how to treat … at home may help you manage a flare-up. Having an action plan can help you be prepared. It's also important that your … need to know how they can help you. How to use an action plan Fill out this action plan with your doctor. Keep a copy …
Health topics
… My Birth Plan On this page: Overview Overview Name: … Today's date: _____________________. This birth plan is a guide for my labour and delivery. Since childbirth does not always go as planned, some of this birth plan may change. Place and …
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… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant … support your wellbeing and what to avoid to ensure you’re healthy when planning your pregnancy. Adoption Resources if …
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… Eating Protein On this page: Overview … essential amino acids in the amounts our bodies need. Most plant foods contain some of the essential amino acids in … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
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… Planning for a Change That Matters On this page: Overview … Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Citations Stead LF, et …
Health topics
… Advance Care Planning Learning Center Learn about advance care planning … you plan ahead for your future health care. Even if you're healthy, it's important to make a plan in case the time … you plan ahead for your future health care. Even if you're healthy, it's important to make a plan in case the time …
