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Health topics
… active. PAR-Q+ The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or … than the PAR-Q+ and includes questions about health conditions and provides advice. Once you have completed the …
Health topics
… pain, swelling, and inflammation from injuries and other conditions, such as arthritis. Types of ice and cold packs … are inexpensive, last 10 to 20 minutes, and mould well to your body. Mix 720 mL (3 cups) water and 240 mL (1 cup) … can also buy cold packs that can be reused. Store them in your freezer. Some of them are designed to wrap around an …
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… hip surgery or occur along with iliotibial band syndrome. Conditions such as gout may also increase the risk for … knee. Pain may be severe enough at night that it disturbs your sleep. Tenderness when you press on the affected area … (from inflammation or infection). How can you care for yourself when you have trochanteric bursitis? Home treatment …
Health topics
… ticks and deer that carry ticks are most commonly found in your community. Avoid those areas if possible. Cover as much of your body as possible when working or playing in grassy or … shirt, and long pants with the legs tucked into your socks. Keep in mind that it is easier to spot ticks on …
Health topics
… fact that these machines let you control the intensity of your activity. They may tell you your heart rate, calories burned, or miles covered. Fitness … Treadmills. Treadmills let you walk or jog while seeing your time, distance, and speed. Many have adjustable …
Health topics
… and enjoy activities that require a degree of physical conditioning. Continue to advance their fine motor skills, … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
HealthLinkBC files
… common ingredients used to manufacture the chlorine used in your drinking water. Why is chlorine added to drinking … reason they all get the generic labeling of “chlorine.” Your water supplier chooses the product used in your drinking water based on many factors such as cost, …
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… and temperature. Knowing the ranges for vital signs for your child can help you notice problems early or relieve concerns you may have about how your child is doing. 0 to 12 months old Vital signs for … What is normal and what is high blood pressure depends on your child's age, sex, and height. footnote 3 Temperature …
Health topics
… For Achilles tendinopathy , physiotherapy can decrease your pain. It can allow you to gradually return to your normal activities. For an Achilles tendon rupture, you … Physiotherapy is the treatment of a disease or condition by physical or mechanical means, such as through …
Health topics
… build up, you could also have trouble breathing through your nose. Many perforations don't need to be closed. Small … a larger perforation. A surgeon may use tissue from inside your nose or from another part of your body (autograft) to … smoke or have diabetes as in other people, because these conditions can reduce blood supply to the septum. Risks …
