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… to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … for a few minutes after feeding gives extra stimulation to your breasts. Although this extra stimulation is not … and you can use a few drops of colostrum to encourage your baby to feed. This is helpful if your baby is not …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… and techniques can help you be more successful. Before your baby is born, take classes, read books, and watch … breastfeeding techniques. If you have concerns about your ability to breastfeed, talk to a lactation consultant while you are pregnant. After your baby is born, it is helpful to have one-on-one …
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… Overview Heart failure means that your heart muscle doesn't pump as much blood as your body … the bloodstream and stimulates your heart to beat faster. Beating faster helps to maintain cardiac output as the stroke … the bloodstream and stimulates your heart to beat faster. Beating faster helps to maintain cardiac output as the stroke …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen supply up. …
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… toilet, or to become independent in toileting. Start when your child shows you they are ready. Make toilet learning a positive experience. Your child will learn a new skill and feel a sense of … “toilet learning” is used because it is important to follow your child’s cues. It is also important to accept that every …
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… most important things are how often you breastfeed or pump your breasts and how well your breasts are emptied. So the more often you feed your baby and empty your breasts, the more milk your body …
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… teachers, and school counsellors may also be able to help your child. The ways children express grief are often … they express their feelings through behaviour. Keep your child's age and emotional development in mind as you help your child through grief. Children adjust to loss and death …
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… every day while you're awake, especially while you're on your feet. Specially fitted compression stockings are tight … there are different types, it's best to use the kind that your doctor recommends and that work best for you. How do … stockings? Compression stockings can be a part of your daily routine. If they fit right, they should be snug …
