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… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive …
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… 13 to 21 On this page: If your child with Down syndrome is an adolescent or young … care. Ask for referral to a doctor who has experience treating adults who have Down syndrome. Current as of: … care. Ask for referral to a doctor who has experience treating adults who have Down syndrome. Current as of: …
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… Getting back to work with back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two …
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… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to … With some brands of cups, you may have to rotate the cup in your vagina so it forms a seal to collect your menstrual flow. Others will automatically open when the …
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… Dealing With Teen Substance Use Actionset Overview If your teen is using alcohol, tobacco, or other substances, … the most important things you can do is to talk openly with your teen about the problem. Urge your teen to be open too. Try not to use harsh, judging …
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… On this page: Overview Overview Talk to your doctor before you take any prescription or … breastfeeding. That's because some medicines can affect your breast milk. Many medicines are safe to use when you … pseudoephedrine (such as Sudafed). But these can reduce your milk supply and make your baby irritable. Experts …
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… A dry powder inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … in through the inhaler, the inhaler puts medicine into your lungs. Dry powder inhalers come in different shapes and … know before you start using a dry powder inhaler. Talk with your doctor, respiratory therapist, or pharmacist to make …
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… page: Overview Overview As the rest of your body changes during pregnancy, your breasts change too. They are getting ready to make and supply milk for your baby. First-trimester changes In the first trimester …
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… On this page: Overview Overview If your child has a barking cough: Hold your child in a calming manner. Keep your child quiet, if possible. Crying can make breathing …