6362 results found
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… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related …
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… What does this tool help you learn? This tool estimates your peak fertility period, also known as your "fertile window." This is when you are most likely to … In the tool, you will enter the typical length of your menstrual cycle , and you will click on the first day …
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… You can prevent or heal a venous skin ulcer by helping your blood circulate back toward your heart. Elevate your legs during sleep. While you are sleeping, you can help …
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… Physical pain Many medicines are available to relieve pain. Your doctor will choose the easiest and most non-invasive form of medicine to treat your level of pain. Medicines taken by mouth (oral) are … usually less expensive than other forms of medicines. If your pain is not severe, medicines that help to reduce pain …
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… it's important to wear shoes that fit well and protect your feet. Here are some tips for choosing shoes. Choose … well. To ensure a good fit: Buy shoes in the evening when your feet are more likely to be swollen. This will give you … are made of materials that are flexible and don't make your feet sweat. Soft leather is a good choice. Athletic …
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… arms during a crash. For every ride in a car, make sure your child is securely strapped into a car seat. Make sure … the guidelines and instructions provided by the maker of your car seat. Car seat requirements Infant and child car … Use the Universal Anchorage System (UAS) if you have it in your car. This feature allows parents to secure the car seat …
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… 30, 2018 When you’re pregnant, it’s important to speak with your healthcare provider about sexually transmitted … and others cannot. And some STIs can cause problems with your pregnancy and harm your baby. Your healthcare provider will discuss STIs with …
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… need to take care of the incision as it heals. Caring for your incision may help lower the risk of problems like infection. Your doctor may have used stitches, staples, skin glue, or … to keep the area clean, change the bandage according to your doctor's instructions, and watch for signs of …
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… Overview Here are some ideas for making the most of your intimate time with your partner. Think about what could help you be more comfortable. Share your thoughts with your partner, and come up with solutions …
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… 12, 2013 Let down is the release of milk into milk ducts in your breast. It usually happens when your baby sucks. You may even experience let down when your baby or someone else's baby cries, or for no reason at …
