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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … house, or a library. A violent relationship puts you and your children at risk for injury and even death. Getting a …
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… use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviours, such as the need to look for another job, earn money for your family, and make other adjustments in your life. …
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… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
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… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Doctors often prescribe Kegels …
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… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … Analgesics relieve pain by decreasing pain signals from your surgery site to your brain. They do not affect your …
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… the attempt to start producing breast milk at a time when your body normally would not. A woman may try relactation … and nipple stimulation (by hand or electric breast pump). Your doctor may also prescribe a medicine to stimulate milk … fully developed until the end of pregnancy. Also, feeding your baby at the breast may help start and increase milk …
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… Overview Talking with family members about what you want at your funeral is important. Think about the things you want for your funeral. For example: Do you prefer burial to … and no viewing? What special requirements, if any, does your religion require? Do you want flowers at your funeral …
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… Common Questions About Giving Yourself Shots On this page: Overview Overview How do I get … is what to do if you bend or break a needle while giving yourself a shot. Carefully remove the needle if you can. … container with a lid). If no medicine went in, you can give yourself another shot. If some medicine went in, check with …
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… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
