6362 results found
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … depends on lifestyle choices other than smoking, such as eating habits and exercise. These things may increase or … depends on lifestyle choices other than smoking, such as eating habits and exercise. These things may increase or …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … Andy worked with a diabetes educator to create a plan for healthy meals and snacks that he could make himself, instead … sugar tests to learn more about how his body was using the food he ate. Writing everything in a food log also helped. …
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… Helping Your Child Transition Into Middle School or Junior High On … or have nightmares and unreasonable fears. You can help your child deal with this adjustment and anticipate other … up during the school year. Here are some tips. Listen to your teen. By listening to your teen's concerns, you can …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … are best for you if you’re an older adult, have a health condition, or aren’t used to being very active. Set …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not to make any twisting …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
