6362 results found
Health topics
… No matter what emotions you are feeling, you can give yourself some control and peace of mind by following your … any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … and level of activity is safe for you. Eat heart-healthy foods. These include vegetables, fruits, nuts, beans, lean …
Health topics
… can be challenging at times because what seems best for your loved one may not be what they want. You may worry … make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it …
Health topics
… best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy … that provides only a single vitamin or mineral (unless your doctor or dietitian has recommended that you take an …
HealthLinkBC files
… Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough folate, you … is folate important for my baby? Folate lowers the risk of your unborn baby having a neural tube defect (NTD). The … or barbiturates) Can I get enough folate from food? Eating foods with natural folate and foods fortified with …
Health topics
… Rotator Cuff Disorders On this page: Condition Basics Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … wear and tear. It usually takes great force to tear a healthy rotator cuff tendon. This can happen during sports, …
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … but a little behind in another. At routine checkups, your child's doctor will check for milestones. This is to … lifelong consequences. Help your adolescent build healthy eating habits. Support your child in making healthy choices …
Health topics
… Vitamin B12 Deficiency Anemia On this page: Condition Basics Condition … B12 deficiency anemia is a blood problem that occurs when your body doesn't have enough of this vitamin. Your body … What causes it? Most people get more than enough B12 from eating meat, eggs, milk, and cheese. Vitamin B12 deficiency …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … or other nut or seed butter. You can get more protein in your food by adding high-protein ingredients. For example, … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly …
Health topics
… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being … Ways parents can help Reduce the amount of stress in your lives Acknowledge your child's feelings. When children …
Health topics
… headache may cause pain or a feeling of pressure all over your head. Sometimes it's hard to know where the centre of … your triggers, you may be able to prevent headaches. Find healthy ways to deal with stress. Headaches are most common … read, or use the computer. Use a warm, moist towel or a heating pad set on low to relax tight shoulder and neck …
