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HealthLinkBC files
… are pregnant. Fetal Alcohol Spectrum Disorder (FASD) is a lifelong disability that affects a range of health and … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during …
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… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – sleep is an essential component of …
HealthLinkBC files
… they are less likely to go rancid, extending the shelf life of packaged products. Read the food label to see how … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made …
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… any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may have a … you education and support to help you build new, healthy habits. You'll learn how to manage any other health problems …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … through phases of resisting rest. To help foster good sleep habits, you can: Set bedtime routines. Do things in the same …
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… need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a … for comfort, you may be eating for emotional reasons. Big life events, like losing a job, can cause emotions that lead … Common signs of emotional eating are: Changing your eating habits when you have more stress in your life. Eating when …
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… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard … I can't do it in the future. I've made other changes in my life." "If I can't lose 5 kilograms this month, then I'm …
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… On this page: Heat-related illnesses Heat stroke Staying healthy in the heat Extreme heat Extreme heat emergency … File #35a) Sunburn Heat stroke Heat stroke is a life-threatening medical emergency. Call 9-1-1 or other … symptoms Heat stroke prevention: What to wear Staying healthy in the heat When it is hot outside, it can be easy …
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… if you have binge eating disorder by asking about eating habits and past health. Your doctor may also ask about your … feel better about yourself, and improve the quality of your life. Treatment Overview Treatment for binge eating disorder … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … hard to stay on track? Think about how it feels when your life is running smoothly and you're meeting your goals. You … with some ideas. Maybe these will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and …
