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Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 … to stop driving is hard. It marks the end of a stage of life. And you might be worried about how you will get …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last updated … which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your … learn if your GI symptoms are related to your current food habits. If it becomes clear a specific food or beverage …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating and physical activity. Is information based …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found …
Health topics
… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or require … Having frozen and canned foods and foods with a long shelf life is helpful for those nights when you haven't had time …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … yourself to appreciate hunger pangs as a natural part of life, as a sign that you're a healthy eater. Don't eat more …
Health topics
… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you build … - Geriatric Medicine … Weight-Bearing Exercises to Maintain Healthy Bones …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety of vegetables …
