1721 results found
Health topics
… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep your heart and …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last updated … heart attack or stroke and contribute to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly …
Health topics
… Cardiac Rehabilitation: Lifestyle Changes On this page: Overview … provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and …
Health topics
… High Cholesterol: Making Lifestyle Changes Actionset Overview Not all cholesterol is … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … for making small changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips …
Health topics
… Joe's Story: Changing My Lifestyle On this page: Joe's Story Joe's Story When Joe … day Joe decided to take on a new project: to keep his heart healthy. Joe's plan Joe and his doctor talked about his … decided that he could try lowering his risk with some heart-healthy changes. They made a plan. He would eat more …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These … Heart-Healthy Foods Heart-Healthy Eating Heart-Healthy Lifestyle Modify Recipes for a Heart-Healthy Diet …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your … your healthcare needs naturally evolve. Embracing a healthy lifestyle becomes even more important. There are several …
Health topics
… Healthy Eating Learning Center Learn about healthy eating Most people have heard that healthy eating is … Heart-Healthy Eating: Fish and Fish Oil Heart-Healthy Lifestyle Helping Your Child Who Is Overweight Hidden Gluten …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … You Need Overview What is healthy aging? Healthy aging means staying well as you get … part on your family (genetic) patterns of aging. But your lifestyle choices have a more powerful impact on how well …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started Dealing With Barriers to Healthy Eating Making Change a Habit … that might cause a setback for you? If you've tried to make lifestyle changes before, think about what helped you and …
