1721 results found
Health topics
… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and better … problems, how to manage stress, and how to eat a heart-healthy diet. By the end of the program, you will be ready …
Health topics
… what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and how to find trusted information: …
Health topics
… still need to take medicines. You'll also need to follow a healthy lifestyle. This includes eating heart-healthy foods, being active, staying at a healthy weight, …
Health topics
… The two types of treatment for high blood pressure are lifestyle changes and medicines. Your doctor may ask you to … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … blood pressure. Here are some things you can do. Stay at a healthy weight. Eat heart-healthy foods, and limit sodium. …
Health topics
… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating Eating well is important …
Health topics
… help prevent a stroke. You will still need to have a heart-healthy lifestyle. This lifestyle includes eating healthy foods, being active, staying at a healthy weight, …
Health topics
… Practice birth control if you don't want to get pregnant. Lifestyle changes, such as exercising less and eating more, … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell …
Health topics
… are many ways to manage blood pressure. Our topics cover lifestyle changes that can lower blood pressure, such as … Artery Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil Heart-Healthy Lifestyle …
Health topics
… footnote 1 Avoiding Mercury in Fish Healthy Eating Non-Milk Sources of Calcium Pregnancy … LL, Campbell CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of …
Health topics
… and the risk of blood clots. You can also follow a heart-healthy lifestyle. Eating heart-healthy foods, being active, and not smoking can help keep …
