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HealthLinkBC files
… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … vegetables and fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young children. …
Health topics
… muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a healthy, balanced diet with enough protein and calories may …
Health topics
… and safety concerns with your child, such as: Tips to add healthy foods and exercise into a daily routine. Safe … when to wear sunscreen and other ways to avoid sun damage. Lifestyle issues, such as pregnancy, prevention of sexually … and safety concerns with your child, such as: Tips to add healthy foods and exercise into a daily routine. Safe …
Health topics
… calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have a healthy pregnancy after weight-loss surgery. Here are two of …
Health topics
… activity. It's important to find activities that fit your lifestyle and your personality. To feel your best, you need … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking …
Medications
… called bisphosphonates. Calcium is a mineral needed to form healthy bones and to keep them strong. Calcium supplements … dental exams and learn how to keep your teeth and gums healthy. If you have jaw pain, tell your doctor and dentist … center. Notes Do not share this product with others. Lifestyle changes that help promote healthy bones include …
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… may or may not cause problems. It depends on each person's lifestyle and work or school schedule. If night owls don't … of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some … you fall asleep earlier and sleep through the night. Have healthy sleep habits. Examples of healthy habits include: …
Health topics
… it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and … the risks and benefits with your doctor. How can you stay healthy when you have osteoporosis? You can slow osteoporosis with new, healthy habits. If you smoke, quit. Limit your use of …
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… people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Check Your Symptoms Is … or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, … Symptoms occur more often or are more severe. Learn more Healthy Eating: Eating Less Sodium Overuse Injuries Rest, …
Health topics
… treated? Treatment for insomnia includes behaviour and lifestyle changes. Treatment may include cognitive … getting good sleep. You also focus on goals such as having healthy sleep habits and creating a sleep schedule. These … getting good sleep. You also focus on goals such as having healthy sleep habits and creating a sleep schedule. These …
