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… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …
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… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard … what you say to yourself. You can learn to think in a healthy way even when you make a mistake. Negative thoughts …
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… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while breastfeeding? Eat a variety of healthy
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… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating  Learn about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with multiple sclerosis …
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… risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with … frequent sipping on sweet liquids and/or acidic drinks Eat healthy foods and limit foods that are sweet or stick to …
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… keeping you up at night! Believe it or not, babies find the movement and noise of daytime hours to be soothing. So they … to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's … to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's …
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… that could lead to sepsis: Avoid infections such as COVID-19, colds, and influenza (flu). Wash your hands often. Stay up to date with your COVID-19 vaccines. And get a flu vaccine every year. Get a … that could lead to sepsis: Avoid infections such as COVID-19, colds, and influenza (flu). Wash your hands often. …
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… keep from getting very sick by staying up to date on your COVID-19 vaccines and getting an influenza (flu) vaccine or … you think you are having a problem with your medicine. Eat healthy food. If you do not feel like eating, try to eat … you think you are having a problem with your medicine. Eat healthy food. If you do not feel like eating, try to eat …
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… inhibitors) are the most effective treatments for PTSD. Eye movement desensitization and reprocessing (EMDR) may also … and family therapy to help you with your relationships. Eye movement desensitization and reprocessing (EMDR) Eye movement desensitization and reprocessing (EMDR) is another …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … to try new things. And it helps them grow and develop in healthy ways. Issues related to physical appearance and …