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Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … you eat but also what you were doing and feeling before you started eating. Using the hunger scale below, write down …
Health topics
… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise is aerobic, such …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly … stress Look closely at your habits, attitudes and excuses Start a stress journal. Ask yourself: What causes you to …
Health topics
… Health Screening: Finding Health Problems Early On this … Regular screening tests and checkups can help you stay healthy. Talk with your doctor whenever you have concerns … Regular screening tests and checkups can help you stay healthy. Talk with your doctor whenever you have concerns …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … Your Blood Pressure with DASH www.nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf . Limit or avoid alcohol Drinking …
Health topics
… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … other times of year. She increased her exercise slowly. She started on the bike for 10 minutes at a time. Then she …
Healthy eating
… Healthy eating guidelines for people with diverticular … as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Health topics
… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
