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Health topics
… Tips: Having Enough Energy to Stay Active On this page: Get started Get started You may be worried … people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a …
HealthLinkBC files
… for babies and toddlers Last updated September 25, 2024 HealthLink BC File number 69k Child Nutrition Series … Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including … meat, poultry, fish and seafood Most babies are ready to start solid foods around 6 months old. Your child can eat …
Health topics
… carry diseases, and most tick bites don't cause serious health problems. But it's important to remove a tick as soon … Symptoms of a severe allergic reaction can start within minutes of eating or being exposed to an … that some ticks release when they bite. Symptoms usually start 4 to 7 days after a tick attaches to your body and may …
Health topics
… help with discomfort and soreness. You'll be encouraged to start moving around to help your body heal. You may have an … vitamins, and minerals while you lose weight. Even with a healthy diet, you probably will need to take vitamin and …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as well …
HealthLinkBC files
… and pools: Safe water quality Last updated August 1, 2024 HealthLink BC File number 27b Download PDF Document English … Document Punjabi Document Spanish Document Vietnamese Health concerns of hot tubs and pools Hot tubs and pools can … in hot tubs and pools, contact your local environmental health office, or your local pool and hot tub service …
Health topics
… the virus from 7 days before to 9 days after symptoms start. You are most likely to spread the virus 1 to 2 days … who has mumps should stay out of school, daycare, work, and public places until 5 days after the salivary glands first … 11, 2019. Current as of: October 31, 2022 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
HealthLinkBC files
… Time for bed Last updated April 29, 2022 HealthLink BC File number 92e Child Development Series … your baby’s sleep patterns will change. Your baby will start each night with a few hours of very deep sleep, … on their own: Breastfeed, chestfeed or bottle feed at the start of the bedtime routine Rock or sing to your baby …
Health topics
… UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary … (RDA). This is the average daily level that nearly all healthy people should take to meet their nutrient needs. …
Health topics
… and the doctor will ask about your and your family's past health. You may have a test that lets your doctor look at a … and the risk of blood clots. You can also follow a heart-healthy lifestyle. Eating heart-healthy foods, being active, and not smoking can help keep …
