5115 results found
Health topics
… Healthy Habits to Prevent Osteoporosis On this page: … your chances of quitting for good. Healthy Eating: Taking Calcium and Vitamin D Osteoporosis …
Health topics
… Good Posture for a Healthy Back On this page: Overview Overview Good posture … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that …
Health topics
… Proper Sitting for a Healthy Back On this page: Overview … Spine) Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, … Joan Rigg PT, OCS - Physical Therapy … Proper Sitting for a Healthy Back …
Health topics
… Healthy baby hearing and vision Last updated August 10, 2013 … hearing screening may be offered in hospitals, or through public health offices. All babies born in B.C. are eligible … are developing? Here are some things to keep in mind. … Healthy baby hearing and vision …
Health topics
… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can make you … that you can use this technique anywhere. Here's how to get started: List your most stressful thoughts . These are the … method, see the topic Stop Negative Thoughts: Choosing a Healthier Way of Thinking . An example of thought-stopping …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … needs. They may be able to help. Or think about public transit and taxis as a way to get around. Ask your … plenty of space between you and the car in front of you. Start braking early when you know you'll need to stop soon. …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … effort than is required at home. Boost your fitness by starting an exercise program, such as fitness walking, in … to find travel health information. Try these websites: Public Health Agency of Canada: Travel Health ( …
Health topics
… Mental health Overview According to the Public Health Agency of Canada , mental illnesses are … find out more: Mental health supports and resources Help Starts Here (Government of BC) Mental health conditions and … Find ways to reduce or manage the stress in your life: Healthy lifestyle actions to reduce and manage stress Stress …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset … are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get … of this fear. This kind of barrier can keep you from even starting to make a lifestyle change. But it can also crop up …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview … can give you education and support that help you build new, healthy habits such as limiting sodium and eating …
