5114 results found
Health topics
… you and other members of the family also eat a variety of healthy foods. Establish a meal plan Talk with a registered … about how much fat to include in your child's meals. Start counting Use the meal plan to select food for your …
Health topics
… goal is to lower your blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with barriers and …
Health topics
… Atherosclerosis can cause or increase the risk of other health problems. These include: Coronary artery disease . … the rest of the body. What causes it? Atherosclerosis might start when the delicate inner lining of an artery is … Treating atherosclerosis may include having a heart-healthy lifestyle and taking medicines. Atherosclerosis is a …
Health topics
… they had rheumatic fever. Less common causes include other health conditions and calcium buildup on the mitral valve. … your heart regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to help treat or … heart, like sodium, alcohol, and sugar. Be active but don't start an exercise program on your own without talking with …
Health topics
… Last updated March 31, 2015 Resilience is vital for health and well-being. It gives the ability to cope with … some failures; if they experience only easy successes, they start to expect quick results and are easily discouraged by … kids what they’ve seen other children doing well. Practise healthy self-reflection and share what you like about your …
Health topics
… or bypass surgery. Your doctor will make the bypass with a healthy piece of blood vessel from another part of your … When the blood vessels are in place, the doctor will restart your heart. In some cases, the doctor may be able to …
Health topics
… if stress happens too often or lasts too long, it can cause health problems. What is the connection between stress and … hold stress in your body, it can affect your back. You may start to tense your back muscles, which can lead to back … avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to …
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… when Arturo was diagnosed with high blood pressure. He started taking medicines—and still takes them—but medicines … and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his …
Health topics
… _____I am concerned about how my smoking habit affects the health of my family and friends. _____My opportunities for … way other people look at me when I light a cigarette in a public place. _____I could afford to buy more of the things … way other people look at me when I light a cigarette in a public place. _____I could afford to buy more of the things …
Health topics
… it will look" if you leave a party, wedding reception, or public function to avoid the temptation to smoke. You have … there. Think about the benefits of not smoking, such as health, pride, and cleanliness. Think about the negative … it will look" if you leave a party, wedding reception, or public function to avoid the temptation to smoke. You have …
